Somatic Coaching

Somatic coaching is based on the concept that the body and mind are an interconnected complex, which serves the new life that that wants to come forward for you at this time. It is not counselling or a talking therapy, but rather works with what is felt in the body as you address a particular issue. The Somatics perspective holds that the whole body is aware of what you need, want, and could head towards. In a session we might stand and walk in various ways, and engage in movements that ultimately come from the Japanese art of Aikido. This is learning and growing by doing, not just thinking. 

If you are interested in exploring this route the best way to start is to fill in the form and book in an initial telephone conversation.